Home Health & Nutrition Tips to lose weight in Ramadan

Tips to lose weight in Ramadan

Nada Tarek - Apr 2021

The 15th of Ramadan is on the doors and many of us didn’t focus on maintaining good body shape, especially that we are approaching summer. 

Want to lose weight? You don’t know how?

Here you go, our tips will help you to do this!

 

Drink as much water as you can after Iftar till Suhoor

 

 

Don’t eat to much carbs on Iftar

 

 

Don’t overeat on Iftar

 

 

Eat Slowly 

 

 

Take care of your sweets and try to replace it with fruits

 

 

Don’t skip Suhoor but Don’t eat too much 

 

 

Stay active and don’t just chill on the couch 

 

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