The 15th of Ramadan is on the doors and many of us didn’t focus on maintaining good body shape, especially that we are approaching summer.
Want to lose weight? You don’t know how?
Here you go, our tips will help you to do this!
Drink as much water as you can after Iftar till Suhoor
Don’t eat to much carbs on Iftar
Don’t overeat on Iftar
Eat Slowly
Take care of your sweets and try to replace it with fruits
Don’t skip Suhoor but Don’t eat too much
Stay active and don’t just chill on the couch
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