Home Health & Nutrition Tips to lose weight in Ramadan

Tips to lose weight in Ramadan

Nada Tarek - Apr 2021

The 15th of Ramadan is on the doors and many of us didn’t focus on maintaining good body shape, especially that we are approaching summer. 

Want to lose weight? You don’t know how?

Here you go, our tips will help you to do this!


Drink as much water as you can after Iftar till Suhoor



Don’t eat to much carbs on Iftar



Don’t overeat on Iftar



Eat Slowly 



Take care of your sweets and try to replace it with fruits



Don’t skip Suhoor but Don’t eat too much 



Stay active and don’t just chill on the couch 


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