Home Health & Nutrition Tired of Sleepless Nights That Result from Caffeine Intake? Check These 6 Coffee Alternatives!

Tired of Sleepless Nights That Result from Caffeine Intake? Check These 6 Coffee Alternatives!

Mariam Youssef - Nov 2021

The last thing you want on a Saturday evening is to not be able to sleep when you have to wake up early for work. If you think that you cannot get on with your day without coffee, you’re wrong! These 6 delicious drinks can work as brilliant coffee alternatives, so check them out!

Matcha Tea

This green powder that formed from ground young tea leaves is an excellent coffee substitute. Matcha tea works on making you feel relaxed and doesn’t make you tense at all. This drink does not have the side effects that coffee has, such as headaches, shaking, or sleep deprivation. It may not be available in your local market, but you can buy it from any supermarket.

Green Tea

In addition to being a healthy drink, green tea makes a perfect coffee alternative. It has great benefits because it is not processed. Green tea is proven to reduce heart disease and type-two diabetes. The caffeine in this drink improves mental health and metabolism.

Apple Cider

This non-caffeinated beverage will appeal to you, especially if you like cinnamon and apples. You can buy it from the nearest supermarket, but homemade apple cider is tastier and healthier. To prepare it, you need a large pot, where you can boil 5 apples cut in quarters, ½ an orange, 2 cinnamon sticks, 10 cloves, 1 whole nutmeg, and ¼ cup of brown sugar or honey. Cover and let simmer for two hours then remove the lid and let it simmer for another hour uncovered. You can store this great drink for up to two weeks in the refrigerator.


Combine a mix of healthy fruits and vegetables that can provide you with energy without having any side effects. Make a smoothie of your favorite natural ingredients every morning and you will forget that coffee ever existed! Bananas, kiwis, berries, peaches, strawberries, mangos, spinach, and mint are excellent ingredients that can be mixed with yogurt for greater benefits to make the perfect smoothies.

Homemade Hot Cacao

Who wouldn’t want a full-of-antioxidants, mood-boosting drink that tastes like heaven? Hot cocoa is almost everyone’s favorite winter drink. You don’t need a specific season to drink this tasty beverage. Adding cocoa powder and your favorite sweetener to warm milk is all what it takes to make it.

Hibiscus Tea

This classic drink doesn’t get old! You can drink it hot or cold according to your preference. It is extremely refreshing and healthy. Hibiscus tea is known for its health benefits, such as weight loss, liver health, and fighting cancer.


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